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Deos Sports Nutrition®

Creatine Monohydrate Powder 500g

Creatine Monohydrate Powder 500g

Regular price €11,99 EUR
Regular price Sale price €11,99 EUR
Unit price €23,98  per  kg
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Our creatine monohydrate is perfect for athletes as it increases physical performance and supports muscle building. The pure formula ensures maximum results and is free of unnecessary additives. Give your training an extra boost and reach your goals faster than ever before. The perfect product for courageous and ambitious athletes. So if you want to take your training to the next level and maximize your gains, consider incorporating creatine monohydrate into your fitness regime. With the right fuel, you'll unlock the full potential of your training and reach your fitness goals faster, stronger, and more efficiently.

Purity and quality

Every batch of our creatine monohydrate is third-party tested to ensure there are no contaminants. The purity of our product is 99.9%. Quality is our priority!


What sets creatine monohydrate apart is its ability to increase the production of adenosine triphosphate (ATP) - an organic compound that provides energy to our muscles. By increasing ATP levels in the body, creatine monohydrate helps fuel intense exercise and increase overall performance.

Creatine monohydrate works by replenishing phosphocreatine stores in our muscles. During high-intensity exercise, our muscles rely on ATP as an energy source. However, ATP is quickly depleted, and the body needs to regenerate it to maintain activity. Phosphocreatine plays a crucial role by donating a phosphate group to ADP and converting it back into ATP.

By increasing the concentration of phosphocreatine in our muscles, creatine monohydrate allows for faster regeneration of ATP. This in turn leads to increased energy availability and improved performance during short bursts of high intensity, such as weight lifting or sprinting.


Our creatine monohydrate provides you with 146 servings of highly pure creatine. It is completely tasteless and can therefore be mixed with anything. The recommended daily dose is 3.4g powder in 200-250ml water or a drink of your choice. For best results, we recommend using a protein shaker.
There is no strict rule when it comes to timing. Some people prefer to take creatine monohydrate before exercise, while others take it after. The most important factor is consistency. Regular consumption of creatine monohydrate, whether before or after training, allows for optimal creatine levels in the muscles over time.

Food information

Nutritional values

3.4g per serving

Creatine Monohydrate


Of which creatine




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